Are you feeling burned out on politics? If the answer is no... please let us know your secret!

But if you are feeling burned out (like us and basically every woman we know), then this episode is for you.

We were joined by the wise and funny Amelia Nagoski this week to talk about her book Burnout: The Secret to Unlocking the Stress Cycle. Amelia wrote the book with her twin sister Emily after Amelia got so stressed and burned out that she ended up in the hospital. What they ended up learning was so helpful (and honestly, revolutionary) that they wanted to share it with everyone.

Katie, LaFonda, and Amelia had such a great conversation about what causes burnout, how to see it coming, and how to move past it once it happens. And as a bonus, Amelia helped us understand why getting involved on a local level isn’t just strategic, it also helps us feel better. (You know, only our very favorite topic.)

Don’t miss this episode for some practical guidance on managing stress and burnout as well as mind-blowing science on why our bodies and brains work they way they do.

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How To Beat Burnout (with Amelia Nagoski)